I can help
Are you feeling overwhelmed and stressed? Do you struggle with anxiety that takes control and keeps you from being the best version of you? Coping with grief after placing a child for adoption?
Support Group Forming
This support group for birthmoms will be starting soon, with enough sign-ups. Participants will be asked to call for a short screening before attending the group. We will have a supportive environment for fellow birthmoms to provide peer support from individuals who have ‘walked in their shoes’. We will utilize CBT, as well as mindfulness and art activities.
Are you feeling overwhelmed and stressed? Do you struggle with anxiety that takes control and keeps you from being the best version of you? Coping with grief after placing a child for adoption? I have a passion for supporting birth parents who have made a selfless plan for their child, as well as those who want to be unstuck from unhelpful patterns, and to cope in a healthy way. The first step of reaching out for help can be intimidating for some; the thought of facing difficult feelings can be scary, but once you do you’ll likely find you are stronger than you realize, and healing is possible.I work with clients using evidence-based methods such as Cognitive Behavioral Therapy to help them start thinking about themselves and the world in a different way, to takes steps towards healing. EMDR has also been instrumental in healing from a variety of issues, including trauma, test anxiety, and depression.I am a strong, empathic individual who loves to use art, music, humor, and faith-based interventions in my practice when clients are open to them. I have the benefit of personal experience through hardships as well as the educational background and training to offer a supportive relationship that can also be productive.