Feeling Stressed?

I can help.

Are you feeling overwhelmed and stressed? 

Do you struggle with anxiety that takes control and keeps you from being the best version of you?

Coping with grief after placing a child for adoption?

I have a passion for supporting birth parents who have made a selfless plan for their child, as well as those who want to be unstuck from unhelpful patterns, and to cope in a healthy way.

~ Adrienne Hegr, LMFT

Support Group Forming

This support group for birthmoms will be starting soon, with enough sign-ups. Participants will be asked to call for a short screening before attending the group. We will have a supportive environment for fellow birthmoms to provide peer support from individuals who have 'walked in their shoes'. We will utilize CBT, as well as mindfulness and art activities.